C3 Fitness Archives - Forsyth Family Magazine

Carolyn Peterson

Senior Writer

Forsyth Magazines writer since 2006. Originally from Pfafftown, Carolyn now calls Clemmons home. Carolyn was a model for 20 years, and for five years, she was a hand model for Bojangles’ print and television advertising. She has a degree in journalism and psychology. Carolyn’s day job is as a pharmaceutical sales representative and, in her free time, she enjoys cooking, the arts and traveling. “I love learning about the businesses and people in my community who are making a difference in big and small ways, many of whom I am blessed to write about in my articles,” said Carolyn. Carolyn is also the magazines’ resident go-to writer when it comes to anything with animals. She has four dogs and loves all wildlife.

VIEW ALL POSTS BY CAROLYN

Denise Heidel

Senior Writer

Forsyth Magazines writer since 2008. Denise hails from Gastonia, but grew up in Kernersville. With two brief stints living in other states (Texas and Ohio), Forsyth County kept calling her home, where she plans to stay. Denise has a grown son, Charlie, and shares her home with husband, Wayne, a local drummer. Denise loves her coffee and also loves animals, especially cats. In her spare time, Denise is an active volunteer for Proverbs 31 Ministries and serves in several capacities. Denise also writes a faith-based blog, MyGraceFullLife.com. On writing for Forsyth Magazines, Denise said, “I am so blessed to be a part of this incredible team, to meet these wonderful local business owners and to interact with our super-supportive readers!”

VIEW ALL POSTS BY DENISE

Meghan Corbett

Senior Writer

Meghan Corbett grew up in Winston-Salem and has been with the magazines since 2009. She graduated with honors with a degree in mass media communication and a minor in journalism from NC State University. She married her high school sweetheart, Will, in 2008. Meghan and Will welcomed a baby girl (Avery) to their family in 2016 and a baby boy (Hugh) in 2018. They also have two rescue beagles named Moze and Charlie. Meghan writes, edits, and manages the calendar of events for the Forsyth Magazines family of publications. She moved to Wilmington in 2015 and loves coastal life, but she also loves being able to continue working with so many wonderful people through the magazines!

Adele Casanova

Adele Casanova has returned to the Forsyth Magazine team as a writer and account executive. She worked with the magazines from 2007 through 2014, all while running her own businesses. Adele has a 25-year history as an entrepreneur in the Triad. She worked as an independent speaker and trainer in the mid-to-late 90s conducting workshops for many companies in business communication skills and professional image. Adele started and ran Casanova’s Coffees and Fudge in Winston-Salem and Lewisville for 11 years before selling it to one of her loyal customers. Adele is a licensed esthetician and ran her own skin spa in Winston-Salem until retiring from working full time as a business owner. She loves having time now for gardening, traveling, reading and volunteering for local non-profits. Having been a small business owner, Adele has great respect for other small business owners and loves to showcase their successes in the magazines. She loves to write and has been published in several triad magazines over the years. She has two wonderful grown children and especially loves spending quality time with them. She is also the author of the upcoming book, “Old is the New Sexy!”

Brittany M. Orie Leak

Brittany M. Orie Leak is a freelance writer, Faith Blogger, and Preschool Teacher at Winston Salem Christian School. She studied English and psychology at Forsyth Technical Community College and University of North Carolina at Greensboro. Brittany’s interest include reading, writing, traveling, music, and the arts. She has a passion for African American studies and loves to write on those topics as well as inspirational and human interest pieces! Writing means so much for Brittany because it’s her strongest medium of communication, inspiration, enlightenment, and exploration. Brittany loves God and serves in ministry! She is happily married to Pastor Robert Leak III and resides in Winston-Salem.

Debbie Barr

Forsyth Magazines writer since 2017. Debbie Barr earned her bachelor’s degree in journalism from the Pennsylvania State University and her master’s degree in health education from East Carolina University. She is a master certified health education specialist (MCHES) with interests in work site health promotion, Alzheimer’s and dementia education, health literacy, and Christian growth. A versatile writer and enthusiastic speaker, Debbie is the author/co-author of six books, more than 600 disease-specific patient education articles, low-literacy employee benefits materials, medical education scripts, and newsletters for English as a Second Language (ESL) teachers.

Elisa Wallace Coppede

A Winston-Salem native, Elisa has been writing for Forsyth Family, Forsyth Woman and Forsyth Woman Engaged! (now known as FW Engaged) for many years. Today, Elisa calls Charlotte home, where she works as a middle school English teacher. She has three degrees – a Bachelor of Arts in Communication Studies & Spanish, as well as a Master of Fine Arts in Professional Writing. When given downtime, Elisa enjoys spending time with her husband, two little ones, and dogs. She also enjoys running, yoga, and of course writing for the Forsyth Magazines! “I love working with such a talented and ambitious team,” said Elisa, when asked about how she enjoys writing for the publications. “I like the flexibility I receive when pitching new story ideas.”

A. Keith Tilley

Keith grew up in southern Virginia before moving to Winston-Salem with his wife, Cindy. He has a master’s degree in business administration from High Point University. Keith and Cindy have two children as well as their pet Maltese. In his spare time, he enjoys photography, reading, spending time with his family and travel. He’s also an ultimate sports fan and enjoys attending live events from college to pro. He writes “The View from My Section: A Father’s Perspective” column each month sharing his insights on parenting. When it comes to Forsyth Magazines, he said, “I enjoy working with people who genuinely care about providing a quality magazine that unites the community and celebrates family life in this area. It’s easy to stay excited in an environment that recognizes and appreciates the contributions you make every day.”

Jen Oleniczak Brown

Jen Oleniczak Brown is the Founder of The Engaging Educator (EE), a women-owned and operated company dedicated to helping people find their unapologetic, authentic and best voice, communication style, and self through improv-based education and Fearless Winston Salem, a collaborative collective for and by women. Jen’s work can be found in publications like Bustle, Fast Company, Forbes and Moneyish, as well as her first self-published book Improv(e): Using Improv to Find Your Voice, Style and Self (Balboa Press, 2018) and the upcoming Think on Your Feet: Tips and Tricks to Improve Your Impromptu Communication Skills on the Job (McGraw Hill Education, November 2019) and Care and Keeping of Museum Professionals (May, 2019). A firm believer in the idea that Yes, And can change the world – so firm it’s tattooed on her arm, Jen’s personal mission is to empower as many women as possible to stop playing small and know their incredible supernova powers. She currently lives in Winston Salem, NC with her husband Alex, dog Drumstick, and about two-dozen houseplants.

Julie Fritz

Forsyth Magazines writer since 2018. Julie Fritz moved to Winston-Salem in 2013 and has been writing professionally since 2012. She has two small children and enjoys hiking, trail running, swimming, travel, cooking, and volunteering. Julie graduated from college in 2006 and is a dental hygienist.

Kristi J. Marion

Forsyth Magazines Account Executive and writer. Kristi Johnson Marion hails from Mount Airy, NC and has called Winston-Salem home for 20 years. She’s received Smitty’s Notes Best of Winston-Salem “Mover & Shaker/Local Scenester” Award. She loves the variety of friendly locals she gets to know through sharing their stories here at Forsyth Magazines. Kristi also enjoys spending time with her kids, the arts, reading, cooking and the martial art of Krav Maga.

VIEW ALL POSTS BY KRISTI

Lauren Sephton

Lauren Sephton is currently a senior at Liberty University, majoring in digital marketing/advertising with a minor in creative writing, and has been named to the Dean’s List. In the past two years, she has self-published her first cookbook (Farmers Market to Family Gatherings) and established her healthy food blog. Lauren is a self-taught baker who is in love with the idea of creating recipes that inspire others in the kitchen. Lauren founded ABrightMoment.com blog to assist with her cookbook in hopes that it will help save a little time for those with busy schedules, including parents, college students and anyone in need of a tasty and health-minded recipe. Inspired by childhood memories of thoughtful lunches, picnics and picking fresh produce from local farms, Lauren tries to create family recipes that will satisfy both parent and child.

Lisa Doss

Forsyth Magazines writer since 2012. Lisa is originally from Maryland and, after living in New York, Colorado and Texas, she’s proud to finally call North Carolina home. Lisa shares a home with her husband of 10 years, Kevin. Together, they have daughter, Sayre and their angel-son, Finn who lived two years. Their family also includes two dogs. Lisa has a degree in education and, as such, writes many educational articles for the magazines. Lisa enjoys traveling, is an avid reader and has done extensive work on her family’s genealogy. She is a state certified beekeeper since 2018 and a certified master gardener since 2019. When it comes to writing for Forsyth Magazines, Lisa said, “I love writing spring themes in winter, back to school articles in the heat of summer, and, best of all, starting to anticipate the Christmas season in October.”

Martie Emory

Forsyth Magazines writer since 2012. Originally from High Point, Martie now calls Greensboro home. She has a degree in journalism from UNC-Chapel Hill and is a Carolina girl in every sense of the word – she loves Carolina basketball! Martie works for Randy McManus Designs and has two grown sons, Beau and Matthew, who are the light of her life. She has a dog (Lucky) and cat (Dusty) and loves to travel, read and listen to music. “I love the camaraderie of the women involved and the women we reach,” said Martie. “This is a great outlet to promote the success of small businesses.”

VIEW ALL POSTS BY MARTIE

Megan Taylor

Forsyth Magazines writer since 2015. Born in Texas, Megan was brought to North Carolina when she was only two months old. A recent graduate from Salem College, Megan has a degree in communication with a minor in history. She has a toy poodle named Gidget and, in her spare time, she loves cooking, music, reading and travel. Megan has also spent time in film, having appeared in two movies – an independent production and as an extra in studio film. “I love listening to an interviewee’s story and then sharing it with the community. Everyone has a story to tell, and I’m glad I can be a part of it,” said Megan.

Sara Wiles

Forsyth Magazines Writer since 2017. Sara Wiles has called Winston-Salem home for most of her life. She has a bachelor degree in communication from East Carolina University, with a minor in geological studies. Sara is married to Evan and in her spare time, she enjoys cooking, arts and crafts, dancing, gardening, music, and travel. Sara is also a blogger. Her page is SaraFromScratch.wordpress.com and on it, she eplores fun, DIY recipes for healthy eating and meal prep!

Susan B. B. Schabacker

Susan B. B. Schabacker is a proud writer, team member, and fan of Forsyth Magazines and writes multiple articles every month for Forsyth Woman and Forsyth Family. She loves writing and is also pleased and honored to write for National Geographic and National Geographic Kids. Susan is a co-author of a children’s book, Huckleberry Robin, based on a three-generation true family story and hopes to write more children’s books. Susan is also a local singer/songwriter/musician (and aspiring artist) working on recording her third album about COVID-19 (Coronavirus), called Beyond the Virus, that has become both a local and international collaboration. Currently, she lives in the Winston-Salem, Piedmont Triad area of NC, where she has resided for over 20 years. Susan graduated with a B.A. in Corporate Communications and a minor in dance from Elon University. She has had the opportunity to travel internationally to Budapest, Hungary for classical ballet, when she attended UNCSA (University of North Carolina School of the Arts); London, UK; and Beijing, China, where she studied abroad through Elon University. In Stockholm, Sweden, she had a marketing internship at Hachette-Filipacchi, publisher of Elle and other magazines. She also had another marketing internship in London with the Bramah Museum of Tea. Susan is the founder, owner, and master tea blender of a local tea business, Tea-lation! (@Tealation on FB + IN), which she has designed ads for in Forsyth Woman. She hopes to share her love for life + teas and encourages everyone to share, sip, and savor their cuppa happy! Susan looks forward to writing more articles and books and embarking on a long and successful career in music. Susan’s other passions include: photography (@SBBSPhotography on FB + IN), acting, cooking, and arts + crafts.

Susan Woodall

Forsyth Magazines writer since 2011. Originally from Washington, DC, Susan now calls Winston-Salem home. She graduated summa cum laude with a degree in journalism and spent a term at Christ Church College, Oxford University. Susan and her husband, JC, have three daughters, Erin, Britton, and Meghan (who is Forsyth Magazines’ senior staff writer.) She loves working with her daughter, Meghan, as well as the Forsyth Magazines’ staff. Susan relishes her role of grandmother and caring for her two rescue pups – Duncan and Matilda. She loves to travel and on a recent trip visited China and climbed the Great Wall. “It is a privilege to work on these wonderful publications and to write such a variety of articles,” said Susan.

VIEW ALL POSTS BY SUSAN

Tabatha Renegar

Tabatha grew up in western and central New York State before migrating her way south to Winston-Salem. She has an associate’s degree in travel/tourism and aptly so! Her first job was on a cruise ship when she was 18 years old and she has visited more than a dozen countries. Tabatha has been married to her husband, Bobby, for 22 years. They are proud parents of a son, Beau, who recently joined the U.S. Navy. They share their home with two crazy Boston Terriers and one fat cat. By day, you’ll find Tabatha in Reynolda Village where she is the Sales Manager for a historic event venue, The Barn at Reynolda Village. Working with the Forsyth Magazines team is a great outlet for her enthusiasm for weddings and community! In her spare time, Tabatha enjoys kayaking, painting, camping and reading. And, of course, with a degree in tourism – she loves to travel!

Tabi Falcone

Forsyth Magazines writer since 2018. Tabi Falcone has lived in Winston-Salem since 2014 and finds it is the perfect mix of country and city for her lifestyle needs. With a bachelor’s degree in fashion design, she works in the apparel industry during the day and muses about her life as a crafty working mom in her blog, Gray Hair or Glitter, by night. She lives in a self-proclaimed “Art Gallery House” with her husband, Matt, and their two children Liam and Maxwell. With a background in art, she dabbles in just about every craft imaginable and enjoys sharing this passion with her children. Her other interests include camping, hiking, reading, running, and she is never one to turn down an adventure.

Taryn Jerez

Founder of One Crafty Miss, LLC, Taryn Jerez is a brand expert, creative business coach and speaker with a heart centered on teaching and serving creatives who have a vision for their businesses and their lives. She believes crafting a career where passion and purpose intersect is possible for everyone and she excels at getting them get there! Prior to launching her own business, Taryn obtained her B.F.A in Fashion Design and Marketing. Taryn is a creative professional with experience working for multiple Fortune 500 companies and diverse brands both big and small, which has provided her with extensive experience in everything from branding and content marketing to product development, vendor relations and more. She is passionate about taking community offline and incorporating real life experiences and events that allow creatives to learn from one another and find connections that remind them that we are all in this together! When Taryn isn’t working with clients or hosting workshops, you can find her at home with her husband, newborn son and fur babies binge watching Netflix, dancing in the kitchen or painting furniture in her garage.

Aron Daniels

Graphic Artist

Graphic designer since 2016. Aron Daniels is originally from Charlotte, NC and currently lives in Greenville with his wife Amy and their two adorable boys, Elijah and Malcolm. Aron earned his degree in graphic design from Western Carolina University. Aron enjoys reading, photography, drawing, computer games, and camping. On working for Forsyth Magazines, Aron shares, “I love the variety about my job. We have a great team in place and with the diversity of each design project, I stay moving and creative all the time!”

Laurie Dalton

Graphic Artist

Graphic designer since 2016. Laurie Dalton and her husband of 28 years, Jeff, call Lewisville home! Laurie graduated from UNC-Wilmington and has brought a fun, open and airy design style to Forsyth Family magazine! In her spare time, Laurie enjoys spending time with her three boys and now a daughter-in-law, hiking, and still trying to train her dog, Sierra.

Timothy Sellner

Content Editor

Forsyth Family editor since 2009. Forsyth Family Editor, Tim Sellner, was born and raised in Detroit, MI before ultimately relocating to Winston-Salem. Tim has a Ph.D. and is a retired professor of German studies at Wake Forest University. He and his wife, Vicki, have been married for 47 years, and they have three grown children as well as a Siamese cat. Tim enjoys collecting art and antiques, and spending time researching family genealogy. His research has helped him realize that two of his grandchildren are descendants of the Massachusetts Pilgrims and Native American heroine, Pocahontas. On editing for Forsyth Family, Tim said, “The people are wonderful to work with, and it keeps my mind active. I also think the magazines provide a great service to the county.”

Kim Beane

Content Editor

As Forsyth Woman content editor since 2005, Kim Beane is an original member of the Forsyth Magazines team and has edited all of the publications at one time or another. Kim is from Nashville, TN, and has a BA from Vanderbilt and a JD from Wake Forest. She now calls East Bend, NC, home, along with her two dogs and two horses. She has taken competitive dog agility classes with one of her pups, and also enjoys reading, brush lettering and spending time with friends.

Madison Hill

Social Media Manager

Madison Hill earned her degree in apparel design and marketing from Appalachian State University. Madison loves her role as Editor’s Assistant and Social Media Manager. She is the face behind our Forsyth Mags social media and also assists in planning and promoting special events. In her career, she’s worked within a variety of different industries, including modeling, which has afforded her extensive opportunities for travel and working with large clientele across the USA. While she continues her passion for design and creating content, Madison is furthering her education at the University of North Carolina at Greensboro as a post- baccalaureate pre-PA student in pursuit of becoming a Physician’s Assistant.

Vonda Henderson

Editorial Director

Forsyth Magazines writer since 2012. Vonda was born in Greensburg, KY. With a father who worked for the railroad, she grew up in several areas including various parts of Tennessee and Alabama. Eventually, Vonda relocated to North Carolina and has called Winston-Salem home for almost 40 years. Vonda has a degree in English and media communications and recently retired from HanesBrands after 37 years. She joined the Forsyth Magazines team a few years ago at the encouragement of her daughter, Denise, who serves as project manager. She enjoys traveling, knitting, cooking and reading (most of all, reading about military history). “I love the variety of articles (including human interest, historical, informational, local businesses, service organizations and humor),” said Vonda.

VIEW ALL POSTS BY VONDA

Heather Spivey

Account Executive

Forsyth Magazines account executive since 2009. A Winston-Salem native, Heather graduated from Salem College with a double major in English and communications and took graduate classes at the UNC-CH School of Journalism. She has the dual role at Forsyth Magazines of both account executive and writer of the popular Forsyth Family column, “Out and About in Winston-Salem.” She is married to Ron Spivey and they have a son, Jackson. In her spare time, Heather enjoys reading, photography and travel. “I love working with our team, and the flexibility it gives me — it allows me to spend quality time with my family.”

VIEW ALL POSTS BY HEATHER

Morgan Bralley

Account Executive

Forsyth Magazines account executive since 2016. Morgan Bralley grew up with Forsyth Magazines… after all, her mother is Forsyth Family publisher, Robin Bralley! After graduating from East Carolina University with a degree in recreational therapy, Morgan moved home. Morgan is making plans to return to school to study occupational therapy as a complement to her first degree. However, for now, she is enjoying the opportunity to work with her mom for a bit. Morgan is also passionate about volunteerism and mission work. She is preparing for her second mission trip to the Dominican Republic in 2017, which is being funded through a side-business she shares with her sister, Sister Act Pallet Signs. In her spare time, Morgan loves spending time with family, especially when they travel to Treasure Island, Florida!

Tamara Bodford

Senior Account Executive

Forsyth Magazines account executive since 2012. Tamara Bodford divides her time between Winston-Salem and Lake Norman. She and her husband, Paul, have been married for 28 years and have two children, Katie, a recent NC State grad living in Charlotte, and Zack, also an NC State grad, who lives in Kernersville. They also have a 16 year old Bichon named Chuck. Tamara has a degree in psychology from UNC-Charlotte and enjoys reading, travel, paddle boarding, and watching football. Tamara sells advertising for all four titles under the Forsyth Magazines umbrella and says, “I love interacting with the best clients, publishers and co-workers I could ever imagine!”

C3 Fitness

Taking Fitness to Another Generation: Senior Fitness at C3 Fitness

Keeping it Real: The Woman Behind Working Out, Nutrition, and C3 Fitness

Get that “Spring” in your Step!

New Year’s Resolutions…A Tradition of Failing?

The Benefits of Exercise: Improving Your Body and Your Relationship February…the Month of Love

Staying on Track During the Holiday Season

C3 Fitness: If You Fail to Plan…You Plan to Fail

Mirror Image – Reflecting Back

Core…The Missing Link

Small Group Training: a Well-Kept Secret

Seeing the Change…The Truth About What it Takes

C3 Fitness “What matters most is what you do when the pain sets in.”

Discovering Change in the New Year…it’s already in YOU!

Start Where You Are

Current Issue

Categories

Archives

GIRLS’ NIGHT OUT

>>> Calendar Of Events